Are you feeling tired? sluggish? bloated & moody? At times maybe disconnected? 

These are signs & our body's communication to us that there is disharmony or deficiency with our ability to assimilate which all scientific research states that this effects our mental clarity, mood, sleep & how we respond or react to life's ever changing terrain . Join Tash & Tahlia for a journey to bring harmony to all that you are currently processing. Combining the potency of lymphatic massage &  medicinal Yin to enhance your digestion of everything. It is our intention that you leave feeling light & refreshed & with new techniques that you can adopt into your self care regime.

Lymphatic Love 10:00 -12 pm with Tahlia founder of Heal Well

A workshop that your body, mind and soul will love you for. Adding tools to the toolbox for the rest of your life to look, feel & embody ultimate health. When working our Lymphatic system, our whole body sings. Come and unwind your nervous system, open your lymphatic pathways for detoxification, and give your body the space to do everything it knows how to do ~which is to heal!

This is for you if you feel:

~ Foggy & struggle with memory & focus

~ Sore & achey for no reason

~ Hold fluid or have gained weight that won't shift

~ Fatigued, bloated & puffy

~ Wake feeling unrested or struggle to fall asleep

~ Have an illness, injury or dis-ease that is hanging around

12-12:30 - light refreshments with a small serving of Made By Mothers Bone Broth - by nutritionist Jess

12:30-2:30pm  Assimilate life - Yin & Yoga Nidra with live acoustic & sounds bowl healing

An alchemical & medicinal yin journey with musician Brooke harmonising the atmosphere with the acoustic guitar & sound bowls. A true invitation to inward with a contemplative approach to navigate all that you are processing in life. Freeing the flow of Chi to harmonise your digestion learn new approaches to soothe bloating with a rolled towel. Please bring warm clothes & towel or blanket & pillows/bolsters yoga mat to make your time inward comfortable & enriching. 

Held in the beautiful Surf Life Saving Club overlooking Avalon Beach.